Wednesday, 30 November 2011

What is Ubuntu: Lets Talk Possibility Episode 15

We ask the Ubuntu Girl, Sonja Kruse to explain what ubuntu is. She tells a tale of a man she met under a tree during her year long walk around South Africa to find the modern day stories of ubuntu.

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Tuesday, 15 November 2011

How having a big reason can get you over any hump- Possibilities Show 1A

  • When we hear of a sports hero who has broken a record, or our favourite team wins a world cup event, we get so excited. There is something about a person being able to perform at such a high level, that amazes us!

  • With Telana is Tim Goodenough, a Meta Coach who specializes in working with Elite Athletes and sports teams, and who wrote the book 'In the Zone with South Africas Sports Heros' with co-author Michael Cooper. And Jody Martins, who’s also a Meta- Coach and calls himself a Dream Coach, and who also has been coaching cricket for over a decade.

  • Tim interviewed 17 of South Africa’s top athletes and analysed their mental skills, looking for what supported them to achieve such high levels of performance.

    • Who were some of those athletes? (Graeme Smith, Jonty Rhodes, Penny Heyns, Nass Botha)

    • What makes one athlete great and another merely good?

    • How can athletes perform at the top of their game and do so consistently?

    • Is it really all in the mind?

    • And how can these principles be applied in business and life in general?

  • Book: "In the Zone with South Africa’s Sports Hero’s" by Tim Goodenough and Mike Cooper

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How studying sport can teach us about life: Lets Talk Possibility Episode 14

    • When we hear of a sports hero who has broken a record, or our favourite team wins a world cup event, we get so excited. There is something about a person being able to perform at such a high level, that amazes us!

    • With Telana is Tim Goodenough, a Meta Coach who specializes in working with Elite Athletes and sports teams, and who wrote the book 'In the Zone with South Africas Sports Heros' with co-author Michael Cooper. And Jody Martins, who’s also a Meta- Coach and calls himself a Dream Coach, and who also has been coaching cricket for over a decade.

    • Tim interviewed 17 of South Africa’s top athletes and analysed their mental skills, looking for what supported them to achieve such high levels of performance.

      • Who were some of those athletes? (Graeme Smith, Jonty Rhodes, Penny Heyns, Nass Botha)

      • What makes one athlete great and another merely good?

      • How can athletes perform at the top of their game and do so consistently?

      • Is it really all in the mind?

      • And how can these principles be applied in business and life in general?

    • Book: "In the Zone with South Africa’s Sports Hero’s" by Tim Goodenough and Mike Cooper

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Tuesday, 1 November 2011

Lets Talk Possibility Episode 13: How to empower your mind

    • We’re talking with Dawid Swart, an expert in change and the mindset needed to embrace change. And Mongezi Mtati, A "wordstarter" and an example of someone who embraces change.

    • As part of our nature, we tend to shy away from change. We resist it, do anything we can to avoid the uncertainty of change. But it is a constant part of life – and in todays world change is happening all the time and at such a fast pace!

    • Your internal life dimension is expressed in your external life dimension

    • What do we mean by MINDSET?

    • So what happens when we learn to work with change, rather than resist and avoid it?

    • When we stop fighting change, and rather use it to our advantage, so much becomes possible.

    • MOVIE-Developing Your Mindsight

      • Mindsight is an enlightening means of understanding ourselves and changing our behaviors, interactions and relationships. Dr. Daniel Siegel explains how developing mindsight can be key to stopping self-limiting patterns in our lives.

      • http://www.youtube.com/watch?v=v2pdN7dQIgM&feature=related

    • BOOK – Daniel Seagel – Mindsight

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       Dawid Swart

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